You wouldn’t want to add up more pain to your physical strength during pregnancy, would you? Practicing prenatal yoga is the best way to relieve yourself from back pains, muscle tensions, and abnormal heart rate that might badly affect the baby inside you. Doing a prenatal yoga will make a pregnant woman feel more comfortable about her pregnancy not just because it can build a stronger body against pains, but because it can positively pamper their emotional and mental aspects too.
In this article, we are going to tackle the importance of practicing a safe prenatal yoga or exercise. We will highlight as well the healthy benefits that doing such activity could offer pregnant women.
There are also several yoga classes where pregnant moms could attend to. They have wide variety of options with regards to what kind of yoga exercise suits your condition. All yoga class instructors are experts when it comes to the proper execution of each exercise or position. They will let you know the best approaches in practicing yoga.
Best Practices and Precautions in Practicing Prenatal Yoga
There are different pregnancy periods or stages. In executing prenatal exercises, there is a so called trimester-by-trimester guideline. This means that the yoga practice will gradually increase as the division of child delivery stage (after the first, second, and third months) gets nearer or closer. As the baby grows, the ideal form of exercise to be done would still be based on the current condition of the pregnant mom. Here are some of the best practices and precautions in doing prenatal yoga as the child delivery stage gets nearer.
Do’s and Don’ts in Prenatal Yoga
- Side stretching can help reduce the heavy feeling in your abdomen. The overcrowded mood can be narrowed by doing a gate pose.
- The cat-cow position or doing a head down back to the belly can help get the desired position of the baby before the delivery stage arrives. This position is also recommended by physicians to pregnant moms if the delivery needs to be extended due to the existing or current position of the baby. This is to secure the ease of child delivery as well.
- Do not overstretch. It can make a pregnant woman’s ligaments and joints to soften or weaken due to overstretching.
- Do not twist your belly during the yoga exercise. It can lead to the compression of internal organs and worst, it can affect the uterus.
- Do not breathe fast like in any other exercise schemes. You may practice birthing breath instead.